I usually spend my lunch hours volunteering in a local charity thrift shop. There wasn't much to today so I went for a walk. According to YahooMaps, I traveled 0.76 miles round trip and I couldn't wait to get back to my office and sit down. It wasn't that it hurt, the pain was minimal, but I felt very uncomfortable in my lower lumbar area (see earlier post). And it was a strain to keep up my pace on the way back, which is frustrating. I am (or used to be, and hope to be again) a fast walker and would zip all around. Today I couldn't keep up with two older gentlemen strolling down the avenue.
So there will be less volunteering and more exercising for me. Need to get in shape for a trip to the zoo this summer!
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